All posts tagged “weight loss

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New Year: Same Me

Looking back, I have rung in the new year on the blog in several ways and this year is no exception. The title here gives everything away: it’s a new year, but I’m the same person. I haven’t made a single resolution this year (although… Read More

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Myth: You Cannot Target Fat Loss

JK, that is definitely a myth. However, you CAN target muscle building. If you are like me and you have a wedding dress without sleeves, you probably want to make sure your arms look nice. We should change the language from “you can’t target fat loss” to “the best way is to focus on building muscle on a diet” I think people would be far more encouraged to pursue their goals.