If you have not watched the season 2 finale of This Is Us yet walk away now. You have been warned. For two years now, the world has laughed and cried and fallen in love with the Pearson family. Now let me be frank, I did not love either finale of This Is Us to date. I feel like the writers just tried too hard in each one. However, I felt like the season 2 finale did a great job of asking questions, and so I wanted to write about it. I’ll be comparing the season 1 and season 2 finales in this post, and I hope you enjoy it!
JK, that is definitely a myth. However, you CAN target muscle building. If you are like me and you have a wedding dress without sleeves, you probably want to make sure your arms look nice. We should change the language from “you can’t target fat loss” to “the best way is to focus on building muscle on a diet” I think people would be far more encouraged to pursue their goals.