here’s the breakdown of what you need before you begin T25: Clean drinking water Performance supplement (Beachbody has options!) Intermediate level fitness abilities A positive mindset Once you have checked these off the list, you are totally ready to begin. You don’t even need me! But I am always here, my door is always open, and I am always excited to talk. And since I am always excited to talk… let’s break down those individual points for you who may be on the fence and need to hear more.