Looking back, I have rung in the new year on the blog in several ways and this year is no exception. The title here gives everything away: it’s a new year, but I’m the same person. I haven’t made a single resolution this year (although… Read More
It’s so hard when you look in the mirror and love what you see. It’s so hard when you smile through a workout, and get your sweat on. It’s so hard when you want five donuts, and you substitute with something else. It’s so hard when you have to modify your workouts because of a sprained foot. It’s so hard… But you have to do it anyway.
JK, that is definitely a myth. However, you CAN target muscle building. If you are like me and you have a wedding dress without sleeves, you probably want to make sure your arms look nice. We should change the language from “you can’t target fat loss” to “the best way is to focus on building muscle on a diet” I think people would be far more encouraged to pursue their goals.
Today’s post is hosted on YouTube! I decided to say it instead of write it this week! Watch here! I am so excited that I have come this far, I am excited for all of the steps that I will continue to take!! YOU are… Read More
Summary: I love my Garmin Forerunner 235, but I don’t know that I will get another Garmin when the time comes. Major cons: When all of your friends have a Fitbit and you cannot participate in step challenges anymore. Major pros: Basically everything else. Cost… Read More
here’s the breakdown of what you need before you begin T25:
Clean drinking water
Performance supplement (Beachbody has options!)
Intermediate level fitness abilities
A positive mindset
Once you have checked these off the list, you are totally ready to begin. You don’t even need me! But I am always here, my door is always open, and I am always excited to talk. And since I am always excited to talk… let’s break down those individual points for you who may be on the fence and need to hear more.