Tag Archives: fitness

New Year: Same Me

Looking back, I have rung in the new year on the blog in several ways and this year is no exception. The title here gives everything away: it’s a new year, but I’m the same person. I haven’t made a single resolution this year (although I have set a few goals, more on that later).Continue reading “New Year: Same Me”

Weekend Warrior: Workouts and Weight Loss

It’s so hard when you look in the mirror and love what you see. It’s so hard when you smile through a workout, and get your sweat on. It’s so hard when you want five donuts, and you substitute with something else. It’s so hard when you have to modify your workouts because of a sprained foot. It’s so hard… But you have to do it anyway.

Myth: You Cannot Target Fat Loss

JK, that is definitely a myth. However, you CAN target muscle building. If you are like me and you have a wedding dress without sleeves, you probably want to make sure your arms look nice. We should change the language from “you can’t target fat loss” to “the best way is to focus on building muscle on a diet” I think people would be far more encouraged to pursue their goals.

My one year fitaversary!

Today’s post is hosted on YouTube! I decided to say it instead of write it this week! Watch here! I am so excited that I have come this far, I am excited for all of the steps that I will continue to take!! YOU are welcome to be part of my journey. Listen to myContinue reading “My one year fitaversary!”

Garmin Forerunner 235 or Fitbit Charge HR?

Summary: I love my Garmin Forerunner 235, but I don’t know that I will get another Garmin when the time comes. Major cons: When all of your friends have a Fitbit and you cannot participate in step challenges anymore. Major pros: Basically everything else. Cost I think I got a much better bang for myContinue reading “Garmin Forerunner 235 or Fitbit Charge HR?”