It has been 12 weeks since our little baby joined us in the world, and I truly cannot believe so much time has gone by.
JK, that is definitely a myth. However, you CAN target muscle building. If you are like me and you have a wedding dress without sleeves, you probably want to make sure your arms look nice. We should change the language from “you can’t target fat loss” to “the best way is to focus on building muscle on a diet” I think people would be far more encouraged to pursue their goals.